Dope Sh*t My Therapist Says

Why Self-Help Needs an Overhaul: Stop Doing More and Start Going Inward with Jen Hershey

Episode Summary

Jen Hershey, LMFT joins the podcast to chat about self-care, her mental health app "How We Get Thru", and what led her to create the tools and resources to allow for more mental health accessibility in the palm of your hand.

Episode Notes

On this episode:

• Her journey towards becoming a therapist
• Self-care and self-help routines and tools, helpful or harmful?
• Her self-care routine and what helps her regulate
• How and why she created her mental health app, “How We Ge Thru”
• Her app giving a platform for therapists through courses
• The accessibility of “How We Get Thru” and user experience

Follow Jen: 

"How We Get Thru" App Launches March 29th!

IG:@howwegetthru

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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.