Dope Sh*t My Therapist Says

What's Your Type?: Rigidity, Personality Types, and the Importance of Being Flexible

Episode Summary

On this solo episode, Ryanne and Lauren discuss the topic of rigidity, letting go and the importance of learning to be more flexible. They also discuss different personality types, what they look like, and how they each identify.

Episode Notes

On this episode...

• Lauren and Ryanne shared life updates
• Our predisposition to rigidity and when it can cause harm
• Control and how it can be hard to let go and be flexible
• Ways that we are leaning into flexibility in our own lives
• Flexibility vs. boundaries and the differences
• Different personality types and what category we fall into 
• How these personality types identify and what moves each one
   

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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.