Dope Sh*t My Therapist Says

Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System 

Episode Summary

Welcome to Season 8 and the Dope Sh*t Summer Series! The Summer Series will include 4 episodes related to common, tangible topics and discussions that will help support your mental health throughout the summer. In this solo episode, Ryanne and Lauren discuss emotional dysregulation, sensory regulation, and sensory tools to help support our mental health and functioning. It's also our 5 year anniversary this week!

Episode Notes

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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.