Dope Sh*t My Therapist Says

Therapy Is For Everyone: Building Self-Compassion & Self-Acceptance While Managing Anxiety with Amber Benziger

Episode Summary

Amber Benziger, MS, LPC, a licensed psychotherapist and fellow podcaster, joins the podcast to talk about her experience working with anxiety, creating accessible tools for anxiety, toxic positivity, and ways to cope with anxious symptoms.

Episode Notes

On this episode, we talked with Amber about:

• Showing up on social media and setting boundaries
• Her mental health journey navigating anxiety and showing up for her clients in an authentic way
• The basics of anxiety and what type of anxiety she sees most often in her practice
• Tangible ways to reduce anxiety and break rumination cycles
• Toxic positivity: what it is and why it's invalidating
• Creating an anxiety management routine to help with anxious symptoms
• The lack of access to therapy among different populations and more

Find Amber 

Instagram- AmbervsAnxiety

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Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.