On this week's episode, Ryanne and Lauren are joined by Alyssa Zepeda, a Licensed Clinical Social Worker and somatic healer. Alyssa shares her work as a somatic therapist, how movement is crucial for mental health, and how spirituality lends itself to the mind-body connection.
On this episode..
Connect with Alyssa:
www.instagram.com/em.bodied.sol
https://www.salt2wellness.com/
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.