Welcome to Season 5 of Dope Sh*t! Ryanne and Lauren are joined By Rachel Sievers, counselor and life coach, to tackle the subject of codependency. We discussed what codependency is, how it shows up in different relationships and ways to learn new skills to work through codependency.
On this episode...
Connect with Rachel Sievers:
Rachels' Podcast: The Answer to Everything
Other resources discussed in the episode:
Breaking Free: A Recovery Workbook for Codependency
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.