Dope Sh*t My Therapist Says

The Joy of Living: Conscious Conversations, Fostering Confidence and Intentionality with Helen Denham

Episode Summary

Helen Denham women's empowerment coach, writer, singer, certified behavior change specialist, and Reiki II healer joins the show to share her personal healing journey and positive outlook on life. Helen connects with the hosts on spirituality, self-healing, and the importance of wellness and mental health.

Episode Notes

On this episode...

Finding herself through the use of various health and wellness practices
Her journey with spirituality, including her experience with psilocybin
Her perspective on mental health in youth and childhood
Reiki and how it helps the mind, body and soul through energy (chakra balancing)
Her ideal wellness routine and how she incorporates wellness into her daily life
Using intentionality to help guide her mental health journey
How she handles the bad days and what helps her feel more connected to herself
Coming back to her “childhood home” and setting boundaries around family
Her confidence course and finding your power and self-worth

Book recommendations:

Lacey Phillips: the pathway
Shaman Durek: Spirt Hacking
Cultivating Confidence Course with Helen Denham

You can find Helen Denham

Website/Confidence Course: www.helendenham.com

Instagram:Instagram.com/helendenham_

Podcast: The Lifted Podcast

Connect with us!

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email us at dopeshttherapypod@gmail.com

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: laurencaza4@gmail.com

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.