Dope Sh*t My Therapist Says

I’m Not “FINE”: Giving Yourself Grace and Coping with High Functioning Depression with Katie Green

Episode Summary

Katie Green joins Ryanne and Lauren to discuss her journey living with high-functioning depression and how she has learned to live and cope through each stage of her life. We chat about her unique mental health career path, how she continues to show compassion and empathy for others dealing with mental health challenges, and framing the challenges of depression in an empowering and meaningful way.

Episode Notes

On this episode:

• Her mental health career path and her untraditional journey
• How she has been building her current passion for helping others
• Challenges she has faced including perfectionism, lack of coping skills, and why she “looked like she had it all together”
• The impact of high-functioning depression on Katie’s life
• A conversation around depression and how there are “flare-ups” where someone may need extra support and how to support you
• How to give yourself grace during difficult times and remembering that your journey is your own

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@redesigned_mind

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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.