Ryanne and Lauren chat with Becca Rich, a Holistic Time Coach who shares her authentic methods for exploring your values and who you are in order to better manage your time. Becca talks about her discovery of self and the journey through trauma that led her to her ultimate passion of helping others manage their time. In this episode we explore how mental health impacts our ability to time manage and Becca's truly inspiring ways to work through this.
You can find Becca Rich
on Instagram @theholistictimecoach
Youtube-The Holistic Time Coach
and on her
Website www.theholistictimecoach.com
As always you can find us on Instagram @dopeshttherapypod
and contact us via email at dopeshttherapypod@gmail.com
Logo artwork by Nora Padison: Instagram @bynorajayne
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.