Dope Sh*t My Therapist Says

Finding the Root Cause: Defeating Your Limiting Beliefs and Regulating your Nervous System with Melissa Hiemann

Episode Summary

For our season finale, we are joined by Melissa Hiemann, a trauma-informed coach and founder of the Centre for Healing. We talked about navigating limiting beliefs, working through stressful and/or traumatic experiences through finding safety resources and regulating our dysregulated nervous systems.

Episode Notes

On this episode..
 

• Her background and what led her to pursue trauma informed care
• What led Melissa and her partner to start the Centre for Healing
• How limiting beliefs are created and manifest from childhood through adulthood
• What a dysregulated nervous system looks like and how to find safety resources to move through stress and/or traumatic experiences
• Navigating your nervous system to avoid self-sabotage for good things happening in your life
• Tangible ways to heal your nervous system

Connect with Melissa Hiemann:

The Centre For Healing Website

The Centre for Healing Courses & Free Courses

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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.