Dope Sh*t My Therapist Says

Exploring a Sober Lifestyle: The Alcohol Free Movement and Building a Happier Healthier Self with Karolina Rzadkowolska

Episode Summary

Karolina Rzadkowolska, sober lifestyle coach, host of Euphoric the podcast, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You joins the podcast to share her story with life without alcohol and ways you can make the switch to a sober lifestyle. *Check out our show notes for a free gift from Karolina*

Episode Notes

On this episode...

• Karolina's personal story about how she decided to live alcohol free
• How living in the grey zone can still be a great place to choose to be alcohol free
• How to navigate social life and events when you are sober
• How to communicate to others about your alcohol free choices
• The health risks and benefits of ditching alcohol
• Alcohol's impact on our mood (depression and anxiety)
• Ways in which being alcohol free can help you meet your goals and build happiness

Where to find Karolina

Book and Free Gift For Listeners

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You 

www.euphoricbook.com/gift

Website: 

www.euphoricaf.com

Instagram: 

www.instagram.com/euphoric.af

Check us out on socials!

Instagram @dopeshttherapypod

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email us at dopeshttherapypod@gmail.com

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.