Dope Sh*t My Therapist Says

Creating Space for Mental Health: How to Support Others When You Need to Support Yourself

Episode Summary

Ryanne and Lauren discuss how to support people in your life who are reaching out for support and the difficulties that arise when you are also struggling.

Episode Notes

For Mental health awareness month we dive into:

• the continued trauma from the pandemic
• supporting others who are struggling
• supporting others when you’re struggling and how to navigate both
• how to support others who are going through grief and tough times. With helpful real life tools

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Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.