Selene Burley LMFT joins the podcast to discuss High Functioning Anxiety and how to navigate being a first generation therapy seeker. Selene touched on her use of EMDR therapy as a treatment for anxiety and what she finds to be helpful when navigating your anxiety symptoms.
On this episode...
You can find Selene Burley LMFT at the following
Instagram-tacosandtherapy
Website-Brighter Thinking Therapy
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.