Dope Sh*t My Therapist Says

Breakup Recovery: Building Self-Worth & Self-Forgiveness with Tal Yardeni

Episode Summary

Tal Yardeni joins the podcast to discuss breakups in relationships and how to navigate and heal through the darkness and come out shining.

Episode Notes

On this episode:

• How she got into working as a breakup recovery coach
• The difference between self-love and self-worth
• When a good time to “breakup is”
• Working through a breakup you “never saw coming”
• Steps towards healing through a breakup
• Developing a healing routine

Connect with Tal Yardeni

www.instagram.com/thetalyardeni

Send her a dm, to work with her and find out more about her "Breakup to Badass Formula"!

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Instagram @dopeshttherapypod

email us at dopeshttherapypod@gmail.com

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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.